Thanksgiving is all fun and games… until the food coma, bloat, and next-day regret kick in.
Heavy foods, extra sugar, salty sides, dessert, drinks, late-night leftovers—your digestion, sleep, and energy all take a hit. The goal isn’t to “be perfect” on Thanksgiving, but you can make it easier on your body with a smart, supplement-supported strategy before and after the feast.
Below are the Top 5 Elemental Edge Health supplements to take around Thanksgiving dinner so you can enjoy the day and still feel like yourself the next morning.
We’ll break them into:
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BEFORE dinner – prep your digestion, nerves, and metabolism
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AFTER dinner – support recovery, energy, and “detox” pathways
Always check with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, on medication, or managing a health condition.
BEFORE THANKSGIVING DINNER 🕒
1. Magnesium Glycinate – Calm the Chaos & Support Digestion
Thanksgiving can be loud, emotional, and stressful—family dynamics, travel, cooking, and big meals all at once. Magnesium is involved in over 300 biochemical reactions, including nervous system regulation, muscle relaxation, and digestion.[1]
Why it matters on Thanksgiving:
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Helps calm the nervous system and ease pre-dinner jitters
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Supports muscle relaxation, including the smooth muscles of your GI tract
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May improve sleep quality later that night, especially if you tend to wake up or feel wired after big meals[2][3]
Best pick:
👉 Magnesium Glycinate – Sleep, Stress & Muscle Recovery
How to use around Thanksgiving:
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Take 1 serving earlier in the day (late morning or early afternoon) to help your system stay calm and balanced as the day ramps up
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If you already use it for sleep, you can still take your usual bedtime dose that night (within your practitioner’s guidance)
Magnesium glycinate is a gentle, well-absorbed form that’s often better tolerated than harsher forms like magnesium oxide.[2][3]
2. Greens Superfood – “Preload” Your System with Detox Superfoods
If you know you’re going to under-eat veggies and overdo everything else, one of the best pre-game strategies is to load your body with micronutrients, fiber, and antioxidants before the big meal.
Best pick:
👉 Greens Superfood – Energy, Digestion & Immunity Support
Each scoop delivers a blend of:
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Organic greens and grasses
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Antioxidant-rich fruits like acai
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Gut-supportive ingredients like prebiotic inulin and ginger
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Adaptogens such as ashwagandha and turmeric for stress and inflammation balance[4]
What the science suggests:
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Powdered greens can help boost intake of vitamins and phytonutrients, support gut health, and may support immune function—as a supplement to, not a replacement for, real vegetables.[5][6]
How to use around Thanksgiving:
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Mix 1 scoop in water or a light smoothie mid-morning or early afternoon
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This “greens shot” helps cover nutritional gaps on a day when veggies are usually outnumbered by casseroles, stuffing, and pie
AFTER THANKSGIVING DINNER 🕕 (AND THE NEXT DAY)
3. Creatine Monohydrate – Metabolism & Energy Support After the Feast
Creatine is usually associated with gym performance, but it’s fundamentally a cellular energy molecule. It helps your body recycle ATP, the main energy currency in both muscles and the brain.[7][8]
After a huge holiday meal + poor sleep + maybe some alcohol, your system can feel sluggish. Supporting ATP production can make the day-after recovery a lot easier.
Best pick:
👉 Creatine Monohydrate – Strength, Muscle & Training Performance
Why include it in your Thanksgiving stack:
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Supports muscle energy for your “I really should work out today” post-holiday training
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May support cognitive function like memory and processing speed in adults[7][8]
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Helps maintain lean muscle, which is key for long-term metabolic health
How to use around Thanksgiving:
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Take your usual daily dose (e.g., 3–5g) in the morning after Thanksgiving
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Pair it with water and a protein-rich breakfast before you move your body
4. BCAA Post-Workout – Bounce Back from Your “Turkey Burn” Workout
If you like to hit a post-Thanksgiving workout (or a Black Friday “burn off the stuffing” session), this is where BCAAs shine.
Best pick:
👉 BCAA Post Workout Powder – Honeydew Watermelon
Branched-chain amino acids (leucine, isoleucine, valine) are used by your muscles during exercise and play a role in muscle protein synthesis.
What the research shows:
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BCAA supplementation before and after strenuous exercise can reduce muscle damage markers and lower muscle soreness in the 24–48 hours post-workout.[9][10][11]
That means less “why did I do leg day after Thanksgiving?” regret.
How to use around Thanksgiving:
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Take 1 serving during or immediately after your post-holiday workout
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Great if you did heavier-than-usual training to make up for holiday indulgence
5. Fruits & Veggies – Daily Antioxidant & Gut Support in Capsule Form
Even with the best intentions, the days around Thanksgiving usually involve:
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Leftovers
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Travel
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Takeout
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Less structure
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Fewer fresh fruits and vegetables
A concentrated fruit-and-vegetable blend is a convenient way to support antioxidant defenses, digestion, and overall wellness while your routine is off.
Best pick:
👉 Fruits & Veggies – Daily Superfood Nutrition & Antioxidant Support
This blend offers:
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A variety of fruits and vegetables (beet root, carrot, blueberry, tomato, etc.)
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Fiber and plant compounds that support gut health, circulation, and antioxidant capacity[12]
What the science says:
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Higher fruit and vegetable intake is associated with reduced risk of cardiovascular disease, cancer, and all-cause mortality.[13][14][15]
Capsules aren’t a replacement for real produce, but on chaotic holiday weeks, they’re an excellent bridge.
How to use around Thanksgiving:
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Take 2 capsules daily with water starting a day or two before Thanksgiving and continue for several days after
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Think of it as a simple way to keep some nutritional consistency while everything else is off schedule
How to Stack These Around Thanksgiving (Sample Plan)
Here’s a simple way to use these five supplements without overcomplicating anything:
Morning of Thanksgiving
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1 scoop Greens Superfood in water
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Usual Magnesium Glycinate dose if you take it earlier in the day
A Few Hours Before Dinner
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Light meal with protein & some fiber
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Deep breaths. Hydrate. You’re allowed to enjoy your food.
Night of Thanksgiving
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Magnesium Glycinate at bedtime (if that’s your normal routine) to support relaxation and sleep
Morning After Thanksgiving
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Creatine Monohydrate with breakfast
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1 scoop Greens Superfood or 2 Fruits & Veggies capsules
After Your “Turkey Burn” Workout
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1 serving BCAA Post Workout Powder – Honeydew Watermelon
Through the Weekend
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Continue Fruits & Veggies daily
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Stay consistent with Magnesium and Creatine as part of your normal routine
The Bottom Line
You don’t need to “earn” your Thanksgiving dinner or “punish” yourself afterward.
With a smart supplement strategy built around:
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Magnesium Glycinate – calm, sleep, digestion
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Greens Superfood – preloading with detox superfoods
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Creatine Monohydrate – next-day energy & metabolism support
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BCAA Post Workout – smoother recovery after training
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Fruits & Veggies – antioxidant and gut support around the holiday
…you can enjoy the holiday, support your body, and step into the rest of the season feeling lighter, clearer, and more in control.
📌 Sources
[1] Schuster J. Magnesium bisglycinate supplementation and sleep quality in adults: randomized, double-blind, placebo-controlled trial. 2025.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/ PMC
[2] Rawji A. Supplemental magnesium for mild anxiety and insomnia: a systematic review. 2024.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/ PMC
[3] Breus MJ. Effectiveness of magnesium supplementation on sleep quality and mood: randomized, double-blind placebo-controlled trial. 2024.
https://esmed.org/MRA/mra/article/view/5410 European Society of Medicine -
[4] Product details – Greens Superfood, Elemental Edge Health.
https://www.elementaledgehealth.com/products/greens-superfood Elemental Edge Health
[5] Cleveland Clinic – Do Powdered Greens Work? 2024.
https://health.clevelandclinic.org/do-powdered-greens-work Cleveland Clinic
[6] University of Nebraska – Are greens powders actually beneficial?
https://health.unl.edu/are-greens-powders-actually-beneficial-our-dietitian-weighs health.unl.edu
[7] Xu C. Effects of creatine supplementation on cognitive function: systematic review and meta-analysis. Frontiers in Nutrition, 2024.
https://pubmed.ncbi.nlm.nih.gov/39070254/ PubMed
[8] Marshall S. Creatine supplementation for cognition in aging: systematic review. Nutrition Reviews, 2025.
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuaf135/8253584 OUP Academic
[9] Doma K. The effect of branched-chain amino acids on muscle damage markers and performance: systematic review & meta-analysis. 2021.
https://pubmed.ncbi.nlm.nih.gov/34612716/ PubMed
[10] Salem A. Branched-chain amino acids supplementation and post-exercise muscle damage: updated systematic review & meta-analysis. 2024.
https://pubmed.ncbi.nlm.nih.gov/38241335/ PubMed
[11] Howatson G. Exercise-induced muscle damage is reduced in resistance-trained males with BCAA supplementation. JISSN, 2012.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-20 BioMed Central
[12] Product details – Fruits & Veggies, Elemental Edge Health.
https://www.elementaledgehealth.com/products/fruits-and-veggies Elemental Edge Health
[13] Wang DD. Fruit and vegetable intake and mortality: cohorts and meta-analysis. 2021.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8084888/ PMC
[14] Aune D. Fruit and vegetable intake and risk of cardiovascular disease, cancer and all-cause mortality: meta-analysis. 2017.
https://pubmed.ncbi.nlm.nih.gov/28338764/ PubMed
[15] Xu X. Suboptimal fruit and vegetable intake and global mortality burden: meta-analysis. 2025.
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04275-9 BioMed Central