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Kim Brissett-Lier
🦃 Top 5 Supplements to Take Before...
Thanksgiving is all fun and feast—until the bloating, fatigue, and next-day sluggishness hit. The good news? With the right supplement...
Kim Brissett-Lier
Resveratrol: Nature’s little anti-aging molecule — what...
Resveratrol is a plant polyphenol found in grapes, berries, peanuts and red wine that’s attracted serious scientific attention for its...
Kim Brissett-Lier
Spirulina: The Science-Backed Superfood for Whole-Body Health
Discover the powerful, science-backed health benefits of spirulina — the blue-green superfood rich in protein, antioxidants, and essential nutrients that...
Kim Brissett-Lier
The Benefits of Supplementing with Magnesium Glycinate
Magnesium is one of the body’s most vital minerals, yet many people don’t get enough of it in their daily...
Kim Brissett-Lier
Collagen Peptides: Evidence-Based Benefits for Skin, Joints,...
Collagen peptide supplements are rapidly gaining popularity for their potential to improve skin elasticity, reduce joint pain, and support bone...